Weigh In record (no journal entry) for 21 May 2013
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1319 kcal
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Fat: 28.85g | Prot: 46.71g | Carb: 218.28g.
Breakfast: Compotas e Conservas, Iogurte Natural. Lunch: Feijoada. Dinner: Ovo Estrelado, Continente Tijolos, Marshmallows, Mimosa Leite com Chocolate. Snacks/Other: Chá (Infusão). more...
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2109 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 20 minutes, Housework - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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