Weigh In record (no journal entry) for 09 September 2010
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1468 kcal
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Fat: 29.56g | Prot: 53.89g | Carb: 219.70g.
Breakfast: fat free milk, Chocolate Mint Truffle Coffee Creamer, sugar, coffee, Singles American Cheese Slices, egg whites, egg. Lunch: peanut butter giant eagle, banana. Snacks/Other: arbor mist, Quaker rice cakes, raspberry sherbet. more...
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1516 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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