Weigh In record (no journal entry) for 24 February 2020
|
154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
998 kcal
|
Fat: 30.62g | Prot: 39.98g | Carb: 138.10g.
Breakfast: Fibre One Peanut Butter Popcorn Bar, Coffee with Skim Milk, Aldi Mango Chunks. Lunch: Root Vegetable Soup, Aldi Seeded Bread. Dinner: Green Peas (Frozen) , Morrisons White Potatoes, Beef Stew with Potatoes and Vegetables in Gravy, Puff Pastry. Snacks/Other: Plain Pancakes. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|