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186
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1353 kcal
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Fat: 74.11g | Prot: 38.73g | Carb: 138.14g.
Breakfast: Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Syrup, Pecan Nuts, Strawberries. Lunch: Cooked Mature Onions, Broccoli, Baked Potato (Peel Eaten), Fresh Pork Sausage. Dinner: Banana Bread, Buffalo Wings, Cooked Summer Squash. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Cheesecake. more...
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2670 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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