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1st day of my mission! 50 pounds in 50 days!!! I am very excited! I worked out 50 minutes on the eliptical and 10 minutes lifting weights. I had green juice for breakfast, grapes, corn and salad for lunch , and hopefully juice and tea. breathing is a little better, and I have some energy back.
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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884 kcal
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Fat: 23.94g | Prot: 25.13g | Carb: 163.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lakewood Organic Lean Green Juice Blend, Lakewood Organic Lean Green Juice Blend. Lunch: Quinoa (Cooked), Kirkland Signature Pine Nuts, Kidney Beans (Canned), Avocados, Tomatoes, Green Leaf Lettuce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Trader Joe's Essential Greens Veggie Juice. Snacks/Other: Almonds, Bananas, Navitas Naturals Organic Raw Cacao Nibs, Strawberries. more...
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3885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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