Fiftyp's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
884 kcal Fat: 23.94g | Prot: 25.13g | Carb: 163.34g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lakewood Organic Lean Green Juice Blend, Lakewood Organic Lean Green Juice Blend. Lunch: Kirkland Signature Pine Nuts, Quinoa (Cooked), Tomatoes, Avocados, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Leaf Lettuce, Kidney Beans (Canned). Dinner: Trader Joe's Essential Greens Veggie Juice. Snacks/Other: Almonds, Bananas, Strawberries, Navitas Naturals Organic Raw Cacao Nibs. more...
3885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fiftyp's own diet  



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