Weigh In record (no journal entry) for 21 May 2013
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152.1 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1716 kcal
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Fat: 46.43g | Prot: 83.07g | Carb: 237.17g.
Breakfast: Multigrain Weet-Bix, Diced Two Fruits Pears & Peaches, Milk. Lunch: Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Baby Capers, Val Verde Diced Italian Tomatoes, Fettuccine, Anchovies, Red Hot Chilli Peppers, Canned Tuna. Snacks/Other: Dairy Soft Butter, Chewy Choc Chip Muesli Bar, Vita-Weat 9 Grains, Vegemite, Navels Oranges, Jalna Greek Style Natural Yoghurt. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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