Weigh In record (no journal entry) for 23 February 2020
|
205.4 lb
Lost so far: 19.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
1092 kcal
|
Fat: 43.79g | Prot: 79.07g | Carb: 97.51g.
Breakfast: Whole Wheat Bread, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter. Lunch: Safeway Red Baby Potatoes, Great Value Corn on The Cob, Boiled or Steamed Crayfish, Publix Large Shrimp. Dinner: Salmon. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|