Weigh In record (no journal entry) for 20 May 2013
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2548 kcal
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Fat: 64.32g | Prot: 230.61g | Carb: 297.44g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: natures pride double fiber 100% whole wheat bread nature's pride, Salmon, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms. Dinner: Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Tilapia (Fish). Snacks/Other: Cookies 'n Cream Energy Bar, Quest Peanut Butter Supreme, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix. more...
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2646 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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