Weigh In record (no journal entry) for 23 February 2020
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124.6 lb
Lost so far: 14.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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976 kcal
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Fat: 46.60g | Prot: 62.33g | Carb: 81.38g.
Breakfast: Curral de Minas Ricota Fresca com Sal, Café. Lunch: Mangas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Ovo, Cenouras Cozidas. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Blue Diamond Leite de Amêndoas Almond Breeze, Yoki Aveia em Flocos, Mamão, Chá Verde. more...
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losing 2.6 lb a week
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