|
Sept 8th was a bad day. No workouts, just work and I wasn't really focus there either. I ate over 4000 calories...omg....I fell off the wagon. My re-focus today.....oh boy
Diet Calendar Entries for 09 September 2010:
|
2566 kcal
|
Fat: 106.82g | Prot: 111.26g | Carb: 301.38g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Coke (12 oz), Sweet and Sour Chicken. Dinner: coke, hot dogs with chili and cheese . Snacks/Other: cookies, pork chop, nachos. more...
|
|
3652 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 6 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
|
|