Michael1303's Journal, 20 May 2013

153.0 lb Lost so far: 14.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 49.24g | Prot: 74.60g | Carb: 218.27g.   Breakfast: Natural Fruit Muesli, Milk, Goulburn Valley Sliced Peache. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Red Table Wine, Sweet Chilli sauce (Tbspn), rice, Red Capsicum, Snow Pea Shoots, Onions, Celery, Carrot, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Stock, Soy sauce, Chicken Thigh . Snacks/Other: Extra Soft Butter, Vegemite, Vita-Weat 9 Grains, Chewy Choc Chip Muesli Bar. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...