Weigh In record (no journal entry) for 22 February 2020
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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3114 kcal
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Fat: 125.29g | Prot: 240.59g | Carb: 160.97g.
Breakfast: Optimum Nutrition BCAA 5000 Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Fried Tofu , White Rice, Indian Flatbread Naan, Kraft Natural Cheese Sticks Colby Jack, Expo Fresh Strawberries, Boiled Egg. Lunch: Ralphs Brussels Sprouts, Skinless Chicken Breast. Dinner: Wingstop Louisiana Rub Wings, El Pollo Loco Carne Asada Taco. Snacks/Other: Corona Corona Extra, Hennessy Cognac. more...
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losing 0.9 lb a week
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