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I started this about 5months ago,and I was doing very well,until I got sick and ended up slipping away to really bad habits.i want to lose weight so I can look good, have more energy and spend less money on food and more on buying pretty clothes. I am starting to have problems from my excessive weight . My breathing is terrible, I have no energy,my limbs hurt all the time and my skin looks bad. I am planning to start a diet tomorrow and the goal is to lose 1 pound a day, so when I go to brazil in 50 days,I look a little better. And feel better too.
Diet Calendar Entries for 20 May 2013:
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884 kcal
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Fat: 23.94g | Prot: 25.13g | Carb: 163.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lakewood Organic Lean Green Juice Blend, Lakewood Organic Lean Green Juice Blend. Lunch: Quinoa (Cooked), Kirkland Signature Pine Nuts, Kidney Beans (Canned), Avocados, Tomatoes, Green Leaf Lettuce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Trader Joe's Essential Greens Veggie Juice. Snacks/Other: Almonds, Bananas, Navitas Naturals Organic Raw Cacao Nibs, Strawberries. more...
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3885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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