Weigh In record (no journal entry) for 22 February 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2132 kcal
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Fat: 90.96g | Prot: 110.67g | Carb: 213.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Egg, Chocolate Cake (with Chocolate Icing), White Bread, Benecol Benecol Light. Dinner: Tesco Mousse, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cadbury Whole Nut, Jacob's Cream Crackers. more...
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3273 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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