Weigh In record (no journal entry) for 09 September 2010
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1906 kcal
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Fat: 99.48g | Prot: 95.74g | Carb: 154.81g.
Breakfast: Orange Juice, Wild Blueberry Muffins, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Mayonnaise , 100% Whole Wheat with Honey Bakery Bread, Ovengold Roast Breast of Turkey - Skinless, Provolone Cheese Slices. Dinner: Parmesan Crusted Chicken (Dinner), Plain Baked Potato. Snacks/Other: Whole Wheat Bread, Cheese Spreads - Pimento, Creamy Peanut Butter. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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