Weigh In record (no journal entry) for 19 May 2013
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1219 kcal
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Fat: 51.08g | Prot: 55.34g | Carb: 142.96g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: White Pita Bread, Sabra Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Chicken Breast. Dinner: Sugar, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips. more...
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losing 1.1 lb a week
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Amy Jo 511's weight history
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