Mfalconer's Journal, 19 May 2013

110.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 26.78g | Prot: 69.97g | Carb: 157.36g.   Breakfast: Cheddar Cheese, Greek pita bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Teriyaki Chicken Bowl, Nonfat Blueberry Greek Yogurt. Snacks/Other: Shakes - Creamy Milk Chocolate. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 3 hours. more...