Weigh In record (no journal entry) for 09 September 2010
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185.2 lb
Lost so far: 21.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1389 kcal
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Fat: 63.18g | Prot: 64.04g | Carb: 151.12g.
Breakfast: Milk (Nonfat), Blueberries, Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal. Lunch: Mixed Salad Greens, Green Beans, Chicken Thigh. Dinner: Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: watermelon, spray I can't believe its not butter, green tea, Oil Popped Popcorn (Microwaved). more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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