mrdanimal79's Journal, 09 September 2010

175.8 lb Lost so far: 22.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.29g | Prot: 92.30g | Carb: 109.28g.   Lunch: Beef Goulash. Dinner: Whopper Jr. Sandwich (No Mayo), Whopper Sandwich (No Mayo). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2520 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...