RTomasello's Journal, 21 February 2020

220.1 lb Lost so far: 26.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 70.45g | Prot: 92.43g | Carb: 159.74g.   Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Calavo Avocado, Cabo Chips Partially Cooked Tortillas . Lunch: Quest S'mores Protein Bar. Dinner: Spaghetti, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), RA Sushi Rainbow Roll. Snacks/Other: Cuties Clementines, Hard-Boiled Egg. more...

2859 kcal

Activities & Exercise: Driving - 45 minutes, Fitbit - 23 hours and 15 minutes. more...