Weigh In record (no journal entry) for 09 September 2010
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1987 kcal
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Fat: 91.80g | Prot: 86.85g | Carb: 228.38g.
Breakfast: Egg, Veggie Breakfast Sausage Patties, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Tomato Slices, Hickory Smoked Deli Slices. Dinner: Shrimp, Boiled Egg, Avocados, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Creamy Yogurt Dressing, Organic Super Sweet Cut Corn. Snacks/Other: Whole Milk Frozen Yogurt, Nectarines, Natural Crunchy Peanut Butter, Multi-Grain Crackers, Bananas, Peaches. more...
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gaining 4.2 lb a week
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