jonpron's Journal, 09 September 2010

201.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 28.35g | Prot: 80.04g | Carb: 184.43g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Strawberries, Milk (Nonfat), Coffee. Lunch: Unsweetened Iced Tea, multigrain tortilla chips, subway. Dinner: Unsweetened Iced Tea, Lasagna with Chicken or Turkey and Spinach. more...

2518 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...