Weigh In record (no journal entry) for 19 May 2013
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2926 kcal
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Fat: 117.52g | Prot: 142.51g | Carb: 232.49g.
Breakfast: Krustenbrot, Erdbeeren, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Magerquark, Zucker, Fettarme Milch. Dinner: Natives Olivenöl Extra, Kräuterbutter, Parmesan (Gerieben), Bratwurst, Schweinerückensteak, Hähnchenbrustfilet, Ciabatta, Tomaten. Snacks/Other: Weißer Tafelwein, Alpenmilch. more...
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2493 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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