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I feel great today! The weight has been coming off so slowly but when I look in the mirror I swear I see a difference!! I feel stronger and not as flabby. I hate that the scale doesn't reflect a dewindeling number to go by but I just feel different- better.
Diet Calendar Entries for 26 August 2008:
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1287 kcal
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Fat: 33.77g | Prot: 73.81g | Carb: 192.63g.
Breakfast: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Cup, mozzarella, tomato, marinara mids, Whole Wheat Pita Pockets. Dinner: Premium Fudge Bars, pierogi, 100 Calorie Pack Golden Cupcakes, Parmesan Crusted Zucchini, potato crusted cod. Snacks/Other: special k protein. more...
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2518 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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