Weigh In record (no journal entry) for 20 February 2020
|
219.6 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
2068 kcal
|
Fat: 67.72g | Prot: 99.54g | Carb: 254.68g.
Lunch: Chinese Fried Rice, Tesco Chinese Sweet & Sour Chicken, Latte Coffee, Pret A Manger Ham & Cheese Sandwich . Dinner: Domino's Pizza Classic Crust Texas BBQ (Medium). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|