Weigh In record (no journal entry) for 19 May 2013
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2498 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (fast) - 10 minutes. more...
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steady weight
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ronja228's weight history
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