Weigh In record (no journal entry) for 08 September 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1704 kcal
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Fat: 75.75g | Prot: 119.95g | Carb: 125.54g.
Breakfast: Singles American Cheese Slices, sugar, Chocolate Mint Truffle Coffee Creamer, coffee, fat free milk, egg whites, egg. Lunch: honey smoked turkey breast, butter, broccoli. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kosher Dill Pickle Spears, Applesauce, grilled mushrooms, Mozzarella Cheese (Whole Milk). Snacks/Other: yoplait light yogurt, banana. more...
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2241 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Driving - 1 hour and 3 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 52 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 16 minutes. more...
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gaining 8.4 lb a week
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