Weigh In record (no journal entry) for 18 May 2013
|
145.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1967 kcal
|
Fat: 94.71g | Prot: 73.33g | Carb: 204.86g.
Lunch: Macaroni & Cheese, Mashed Potato (from Fresh), Beef Tips and Gravy, Sweet Tea. Dinner: Mayonnaise, Ketchup, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn, Mixed Nuts. more...
|
|
1982 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmekis's weight history
|