Weigh In record (no journal entry) for 20 February 2020
|
119.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
693 kcal
|
Fat: 22.82g | Prot: 60.12g | Carb: 64.94g.
Breakfast: White Grapes. Lunch: Salmon, Wild Rice (Cooked) , Hanover Chick Peas, Cooked Lentils. Dinner: HEB Cottage Cheese Large Curd, Green String Beans, Cooked Carrots. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chele72's weight history
|