Weigh In record (no journal entry) for 20 February 2020
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1091 kcal
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Fat: 64.66g | Prot: 86.12g | Carb: 38.98g.
Breakfast: Amazing Grass Organic Kale Powder, Flaxseed Oil, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Bulletproof Upgraded Brain Octane Oil, Amazing Herbs Black Seed Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Expo Fresh Strawberries, Cream (Half & Half), Dried Prune, Blueberries, Bulletproof Upgraded Brain Octane Oil, Spectrum Chia Seeds. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Baked or Broiled Cod, Private Selection Basil Pesto Alfredo Cream Sauce, Personal Trainer Food Green Zucchini. more...
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losing 4.9 lb a week
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Lalanaima's weight history
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