Weigh In record (no journal entry) for 19 February 2020
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174.3 lb
Lost so far: 2.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1616 kcal
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Fat: 86.15g | Prot: 139.63g | Carb: 75.75g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Amazing Herbs Black Seed Oil, Bulletproof Upgraded Brain Octane Oil, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Flaxseed Oil. Lunch: Atkins Meal Vanilla Pecan Crisp Bar, Spectrum Chia Seeds, Bulletproof Upgraded Brain Octane Oil, Camembert Cheese , Blueberries, Expo Fresh Strawberries, Dried Prune. Dinner: Tostitos Salsa Con Queso, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Spinach Salad, Smart Chips WIO Tortilla Chips. more...
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losing 14.7 lb a week
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Lalanaima's weight history
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