Weigh In record (no journal entry) for 19 February 2020
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213.8 lb
Lost so far: 2.5 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1602 kcal
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Fat: 71.50g | Prot: 72.00g | Carb: 172.60g.
Breakfast: Brown Sugar , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Chester's Boneless Chicken Wings. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Fifth Avenue Preferred Chocolate Chip Cookie, Archer Farms Cashew, Cranberry & Almond Trail Mix, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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losing 9.1 lb a week
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