Weigh In record (no journal entry) for 19 February 2020
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126.3 lb
Lost so far: 12.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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966 kcal
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Fat: 40.81g | Prot: 62.58g | Carb: 92.54g.
Breakfast: Café, Curral de Minas Queijo tipo Cottage. Lunch: Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Rúcula, Alface, Ovo. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Rúcula, Alface, Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Yoki Aveia em Flocos, Mamão, Qualitá Pera Portuguesa, Chá Verde. more...
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losing 0.2 lb a week
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