Weigh In record (no journal entry) for 08 September 2010
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
617 kcal
|
Fat: 32.07g | Prot: 46.41g | Carb: 37.49g.
Breakfast: sour cream, shredded sharp cheddar cheese kraft, egg beaters. Lunch: mild cheddar slice, tomato ketchup reduced sugar, tomato, boca bruger tomato basil parmesan. Dinner: carb balance whole wheat , mustard, onion, pickle whole, hard boiled eggs, miracle whip dressing. Snacks/Other: crunchy peanut putter skippy, frozen strawberries market pantry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Necie's weight history
|