Weigh In record (no journal entry) for 18 February 2020
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1406 kcal
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Fat: 83.85g | Prot: 115.37g | Carb: 68.01g.
Breakfast: Flaxseed Oil, Amazing Grass Organic Kale Powder, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Bulletproof Upgraded Brain Octane Oil, Amazing Herbs Black Seed Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Spectrum Chia Seeds, Cream (Half & Half), Dried Prune, Atkins Meal Vanilla Pecan Crisp Bar, Expo Fresh Strawberries . Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Smart Baking Company Smart Bun, Chop't Avocado , Wild Harvest Mixed Greens & Spinach Salad, Wegmans Blue Cheese Burger. more...
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losing 4.2 lb a week
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Lalanaima's weight history
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