Weigh In record (no journal entry) for 08 September 2010
|
180.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2010:
|
1157 kcal
|
Fat: 50.02g | Prot: 74.05g | Carb: 111.75g.
Breakfast: vanilla cupcake, Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: tzatziki, steak, greek salad. Dinner: Cracker Barrel Natural Havarti Cheese, Canadian Brand Maple Ham, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Ritz Toasted Chips - Cheddar, Ding Dong Mixed Nuts. more...
|
|
2580 kcal
|
Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frustr8writer's weight history
|