Weigh In record (no journal entry) for 16 May 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 May 2013:
|
1689 kcal
|
Fat: 38.46g | Prot: 86.73g | Carb: 252.04g.
Breakfast: Pickles. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Cheddar Cheese, White Rice, Mission Foods Flour Tortillas Soft Taco Size, Trader Joe's Marinated Chicken Breasts, Trader Joe's Marinated Chicken Breasts, Old El Paso Traditional Refried Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Cosi Strawberry-Banana Fruit Smoothie (Grande), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
3074 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigblaze's weight history
|