Mrjog's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

204.0 lb Lost so far: 44.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1005 kcal

Fat: 37.58g | Prot: 70.56g | Carb: 100.17g. Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: baked potato, outback 6 oz. Dinner: shaved turkey, whitewheat, honey ham. Snacks/Other: goldfish grahams. more...

3051 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mrjog's Journal, 08 September 2010

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