Weigh In record (no journal entry) for 17 February 2020
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252.0 lb
Lost so far: 36.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1750 kcal
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Fat: 100.52g | Prot: 157.13g | Carb: 63.42g.
Breakfast: Publix Red Seedless Grapes, Boiled Egg. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Provolone Cheese. Dinner: 2% Fat Milk, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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gaining 0.6 lb a week
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