Weigh In record (no journal entry) for 16 May 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1495 kcal
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Fat: 68.24g | Prot: 61.20g | Carb: 155.50g.
Breakfast: Yoplait light fat free yogurt - strawberry. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Burrito with Beef (No Beans), Chips (Side). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Mini Oreo Chocolate Sandwich Cookies, Chocolate Chocolate Chunk Cookie, Water (16.9 oz), Sunflower Seeds (Original), Diet Coke (Can). more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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