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Kim McGugan
Journal
16 May 13
Kim McGugan's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
153.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1322 kcal
Fat: 28.81g | Prot: 61.57g | Carb: 211.71g.
Breakfast:
1% Fat Milk, General Mills Cheerios.
Lunch:
Lean Cuisine Simple Favorites Cheese Ravioli.
Dinner:
Ocean Spray 100% Juice Cranberry, Lean Cuisine Culinary Collection Southwest-style Chicken Panini.
Snacks/Other:
Oranges, Pretzels, Yoplait Light Fat Free Yogurt - Strawberry, Hard-Boiled Egg, Bananas.
more...
1861 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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