Weigh In record (no journal entry) for 17 February 2020
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204.8 lb
Lost so far: 25.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1622 kcal
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Fat: 116.33g | Prot: 118.75g | Carb: 28.91g.
Lunch: La Serenísima Leche Descremada, Panceta, SanCor Queso Danbo, Huevo. Dinner: Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera, Solomillo de Cerdo, SanCor Provoleta. Snacks/Other: Queso Parmesano (Duro), Tomates Secados al Sol, Aceite de Oliva Extra Virgen, Rúcula, Campo Austral Jamón Crudo. more...
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losing 6.2 lb a week
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