Weigh In record (no journal entry) for 16 May 2013
|
201.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
427 kcal
|
Fat: 2.05g | Prot: 12.58g | Carb: 62.69g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Apple Turnover, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Snacks/Other: Yoplait Light Fat Free Yogurt - Black Forest Cake, Anheuser-Busch Budweiser Beer. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Landcrab's weight history
|