Bifster's Journal, 07 September 2010

295.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1863 kcal

Fat: 61.91g | Prot: 56.62g | Carb: 275.28g.   Breakfast: whole milk, Frosted Flakes of Corn (Family Size). Lunch: tomato soup, hamburger bun, liver sausage. Dinner: bologna, swiss cheese, wheat bread. Snacks/Other: rainbow sherbet, banana. more...

4875 kcal

Activities & Exercise: Standing - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...