Weigh In record (no journal entry) for 16 May 2013
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1898 kcal
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Fat: 65.20g | Prot: 64.77g | Carb: 261.43g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: LOW CALORIE Mango & Passion Fruit Flavour Jelly, Iced Gems, Bananas, Chicken and Leek Slimasoup. Dinner: Straight Cut Oven Chips, Mini Kievs, Chocolate Mousse. Snacks/Other: Bourbon Creams, Orange Squash, Kit Kat Chunky, Chocolate Chip Digestives, Tea (Brewed) . more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 51 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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