Weigh In record (no journal entry) for 17 February 2020
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1168 kcal
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Fat: 50.21g | Prot: 30.13g | Carb: 155.69g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tempe Goreng, Onde Onde, Jus Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Oyong, Tempe Goreng, Martabak Telur, Nasi Putih. Dinner: Tempe Goreng, Martabak Telur, Bimoli Minyak Goreng, Oyong, Nasi Putih. Snacks/Other: Singkong, Pisang Kepok Rebus, Naraya Oat Choco, Martabak Telur, Nutrijell Jelly Powder, Onde Onde. more...
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gaining 2.8 lb a week
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