Weigh In record (no journal entry) for 15 May 2013
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2138 kcal
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Fat: 48.51g | Prot: 286.89g | Carb: 133.52g.
Breakfast: Dr. Clay Custom Blend Protein. Lunch: Private Selection 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Milk (Whole Milk), Allmax Nutrition Waxy Maize, Dr. Clay Custom Blend Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Snacks/Other: Butter, 100% Whole Wheat Bread, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). more...
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losing 1.1 lb a week
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