Weigh In record (no journal entry) for 15 May 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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837 kcal
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Fat: 23.24g | Prot: 74.87g | Carb: 85.09g.
Breakfast: Egg Yolk, Egg, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Unsalted Dry Roasted Peanuts, Green Snap Beans (Frozen), Boneless Skinless Chicken Breast, Quick Oats. Dinner: Meal Replacement Shake - Vanilla. more...
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losing 8.4 lb a week
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