Weigh In record (no journal entry) for 15 May 2013
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2291 kcal
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Fat: 117.03g | Prot: 120.43g | Carb: 187.12g.
Breakfast: Brioche, Yogurt al Malto, Macine. Lunch: Nachos con Formaggio, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Yogurt al Malto, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Arachidi con Guscio (Mangiate Sgusciate), Protein Bar, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Weight Training (moderate) - 28 minutes, Driving - 3 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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losing 4.6 lb a week
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